HOW TO USE THIS AUDIO

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This audio is designed to help you Focus and Concentrate.

Use this track to help you;

Revise, Study, Read, Plan or simply Relax to.

There are two main ways to really benefit from this audio.

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ONE

Decide how long you want to FOCUS for?

Set your intention and allow this track to be the perfect accompaniment to the task at hand.

Listen along to the audio and use the 30 minute bell chimes as your start and end point. 
When feeling stressed or overwhelmed, simply breathe along to breath cycles throughout the FOCUS journey.

This helps you to regulate your breath when under pressure or needing to stay focussed.

 

TWO 

 Simply relax and breathe along with the breath cycles.
Tap out completely for a blissful and restful journey for up to 90 minutes. Breathing along to this audio for even 5-10 minutes will do wonders for your stress levels,

mental health and wellbeing.

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